Heart was Hit by Tonne of Stone

While I am working hard (must said working hard :p) at office this morning, suddenly Carysse come to me: "eh..... today Secret Recipe is celebrating their 11th anniversary with a promo of buy 1 whole cake free 1 whole cake start from 11AM yea" ......



Wau~~~ what a good news har, with very fast hand and fast leg without think twice I called hubby (that time is only 10:30AM, still manage to go SS2 before 11AM thought) to tell him this VERY GOOD NEWS!! In my mind I just keep thinking of cake ....CAKE.....CAKE before he pick up the phone!!!


Who knows at the other end of the phone, he responded with sleepy voice: "har.... ai meh (in hokkien= want meh in english) one whole cake r, very fat one wor! you becoming fatter and fatter have to keep fit ler".
Seriously tell you, my heart was broken with his words.


I tried persuade myself and being naive that he will buy for my surprise?
So after my fine dinner with my regular food outing gang, I went home with a heart that full with hope and looking forward for my cake!!
Once enter the house, I walked to the kitchen straight away (without put down my handbag) and opened the fridge, I was stune there with lot of question marks and silly reaction: " errr........ no CAKE???"
WHY NO CAKE GEH? He used to be sayang me so much and buy the thing for me even he said no wor!! Something unusual, am I really putting on too much weight? (asking myself... and i really think of it lor)


I felt so down and decided to take a review of my pictures took on few years back.
And again...... my mood was affected, just like few tonne of stone hit on my head!!! HOW COME I WILL BECOME SO FAT COMPARE TO PASS!!! (don't be prejudice yea, I am just comparing with myself)


Before entering HP, with 43 KG:


After 2 years in HP, gained 5KG:


Going 3rd years in HP, gained 7KG:
HOW COULD THIS HAPPENED TO ME???

I felt so sad, not because of Daniel. I am sad that why I could let this happened?
Start from now, I must force myself to do exercise once a week and hope I can throw away 5kg fat!!

Hopefully it really works for this time!! :(

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Finally~~

Finally~~~

I have make that decision with " shouldn't" and I feel so relief today!!

Yeah

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I am in Dilemma

Should I or shouldn't I?
I dunno.... :(

Hope will find a way out soon *.^

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Tips for Health

Read this from mail and would like to share with all of you:

Top 5 Cancer-causing Foods
========================

1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and baconAlso high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. DoughnutsDoughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, and then fried at high temperatures. Doughnuts, says Adams, may be the worst food you can possibly eat to raise your risk of cancer.

4. French friesLike doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookieAll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


Brain Damaging Habits
====================

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. OvereatingIt causes hardening of the brain arteries, leading to a decrease in mental power.

3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumptionToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with b rain development.

5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illnessWorking hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughtsThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


Main Causes of Liver Damage:
==========================

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil- As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

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Noble House Shark Fin vs Ah Yat Pao Yu

Aiks....Noble House Shark Fin buffet, I have always no fate with "you".


Actually we (our regular makan gang) planned to try out the buffet since last year, however, the planSS were cancelled due to many reason (too many busy person, haha.....)


After so many obstacles, and finally the plan carried out on last week, and guess what, I CAN'T MAKE IT THIS TIME!!!! Too bad, I missed the shark fin buffet....huhu....


With a surprise~~~~
Tonight, hubby bought me a shark fin soup from Ah Yat Pao Yu restaurant (after his appointment :p)


When I open up the container, I am like get shock with eyes rolling 8-)
Let's the picture say the words:

This is the first time I saw such a big pieces shark fin. And, it is the biggest pieces shark fin that I ever tried so far. Tried before from the Imbi Palace but it's not as big as this....

After I finished up the shark fin soup, hubby showed the receipt to me.

WHAT??? It cost RM128 (yet to plus the 15% charges), ONLY FOR THIS SMALL BOWL!!!! Honestly, I am almost fall down.....

Anyway, I really enjoyed the shark fin and it taste YUMMY!!!
Thanks Hubby....muaks

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Thanks PPC

Received my birthday present in advance from PPC today.
I feel so touch and happy since they still remember that I like Anna Sui's product!!!
This is the second year that they bought me an Anna Sui as my birthday present :-)

Birthday Present from PPC, 2008:


Guess, what's inside?

Lip Gloss and Nail Color

Birthday Present from PPC, 2007:

All from PPC:

Thanks PPC for all this, I am really appreciated and just wanna said that " I love you all so much!!!" Friendship forever~~~

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Precious Moments Figurine

Love One Another

Last Friday, we (Extremely Mo, Super Mo, No Mo and I) went to Bangsar Village Shopping Complex with a mission to buy a wedding gift for Kingston.

Figurine from Precious Moments is our first choice, but too bad, it's over our budget!!
Luckily at the end we still manage to buy the photo frame which is nice, big enough and most important is it’s within the budget…. Haha….

I started to love the figurines from Precious Moments many years ago, at that moment it’s still not in Malaysia yet. I ever think of bring in the franchise some more (day dreaming okie, since I am not that rich), see how much I love Precious Moments :p

I can feel deep inside my heart on last Friday that I feel so~~~~~ touch by looking at all their items.

I asked for the membership info, the fees is RM150 per annum. I know it’s a little expensive, but I want all the collection for the limited edition!!! Hehe….. Precious Moments figurines….you will be mine soon, once I settle all my new house stuff!! Scare the figurine broken during move house.

Please visit the link below for its history:
http://www.tepee.com/pm/pmhistory.html

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